Individual Sports books eBook

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Individual Sports books eBook download

Individual Sports


Sudden Attack Defense: Traditional One-step Sparring for Today's World

In most schools of karate, boogie down sparring is taught as a gradual first taste to freestyle sparring. In reality, freestyle has very little in common with boogie down sparring and less with self-defense. The Okinawan ma...

The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon

Is maintenance something that you complete a lot of? Occur you considering doing an ultramarathon? Complete you need some use to understand what it will involve? Whether you occur already an ultramarathon runner, or leader ...